Jürgen Goller v4000m/4:00r...3 row
12,000m
Meters
51:45.9
Time
2:09.4
Pace
737
Calories
166
Heart Rate
| Rest Distance | 1,837m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,837m |
| Overall Time | 1:03:45.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 1475 |
| Drag Factor | 89 |
March 20, 2021 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:45.9 | 12,000m | 2:09.4 | 161 | 855 | 24 | 166 | |
| 17:27.1 | 4,000m | 2:10.8 | 156 | 837 | 25 | 164 | |
| r: 4:00 | 646m | ||||||
| 16:52.8 | 4,000m | 2:06.6 | 172 | 893 | 24 | 167 | |
| r: 4:00 | 501m | ||||||
| 17:26.0 | 4,000m | 2:10.7 | 157 | 838 | 24 | 166 | |
| r: 4:00 | 690m | ||||||
| r1,837m |
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Workout Graph
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