Jürgen Goller v3000m/4:00r...4 row
12,000m
Meters
50:26.3
Time
2:06.0
Pace
756
Calories
170
Heart Rate
| Rest Distance | 2,851m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,851m |
| Overall Time | 1:06:26.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 1577 |
| Drag Factor | 88 |
April 09, 2021 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:26.3 | 12,000m | 2:06.0 | 175 | 900 | 25 | 170 | |
| 12:56.1 | 3,000m | 2:09.3 | 162 | 856 | 24 | 163 | |
| r: 4:00 | 720m | ||||||
| 12:29.8 | 3,000m | 2:04.9 | 179 | 917 | 24 | 170 | |
| r: 4:00 | 723m | ||||||
| 12:31.8 | 3,000m | 2:05.3 | 178 | 912 | 25 | 171 | |
| r: 4:00 | 681m | ||||||
| 12:28.6 | 3,000m | 2:04.7 | 180 | 920 | 25 | 174 | |
| r: 4:00 | 727m | ||||||
| r2,851m |
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Workout Graph
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