Jürgen Goller v5:00/3:00r...7 row
8,531m
Meters
35:00.0
Time
2:03.0
Pace
549
Calories
161
Heart Rate
| Rest Distance | 3,678m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 12,209m |
| Overall Time | 56:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 1071 |
| Drag Factor | 89 |
April 12, 2021 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,531m | 2:03.0 | 188 | 946 | 23 | 161 | |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 | 145 | |
| r: 3:00 | 565m | ||||||
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 23 | 158 | |
| r: 3:00 | 541m | ||||||
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 23 | 161 | |
| r: 3:00 | 507m | ||||||
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 23 | 164 | |
| r: 3:00 | 533m | ||||||
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 24 | 166 | |
| r: 3:00 | 515m | ||||||
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 22 | 165 | |
| r: 3:00 | 508m | ||||||
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 23 | 168 | |
| r: 3:00 | 509m | ||||||
| r3,678m |
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Workout Graph
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