Jürgen Goller v500m/2:00r...12 row
6,000m
Meters
24:55.6
Time
2:04.6
Pace
382
Calories
158
Heart Rate
| Rest Distance | 4,654m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,654m |
| Overall Time | 48:55.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 1064 |
| Drag Factor | 89 |
May 04, 2021 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:55.6 | 6,000m | 2:04.6 | 181 | 922 | 22 | 158 | |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 22 | 128 | |
| r: 2:00 | 401m | ||||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 21 | 151 | |
| r: 2:00 | 348m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 22 | 159 | |
| r: 2:00 | 396m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 22 | 166 | |
| r: 2:00 | 400m | ||||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 22 | 174 | |
| r: 2:00 | 396m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 22 | 174 | |
| r: 2:00 | 386m | ||||||
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 23 | 153 | |
| r: 2:00 | 397m | ||||||
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 23 | 157 | |
| r: 2:00 | 387m | ||||||
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 22 | 155 | |
| r: 2:00 | 382m | ||||||
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 23 | 155 | |
| r: 2:00 | 380m | ||||||
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 23 | 151 | |
| r: 2:00 | 398m | ||||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 23 | 178 | |
| r: 2:00 | 383m | ||||||
| r4,654m |
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Workout Graph
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