Jürgen Goller v6:00/4:00r...3 row
4,062m
Meters
18:00.0
Time
2:12.9
Pace
242
Calories
138
Heart Rate
| Rest Distance | 1,521m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,583m |
| Overall Time | 26:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 385 |
| Drag Factor | 83 |
May 12, 2021 18:00:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,062m | 2:12.9 | 149 | 812 | 21 | 138 | |
| 6:00.0 | 1,329m | 2:15.4 | 141 | 784 | 21 | 128 | |
| r: 4:00 | 776m | ||||||
| 6:00.0 | 1,367m | 2:11.6 | 153 | 827 | 21 | 144 | |
| r: 4:00 | 745m | ||||||
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 22 | 146 | |
| r1,521m |
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Workout Graph
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3 x 6 min / 4 min easy by KREW/LiveRowing