Jürgen Goller v2000m/4:00r...3 row
6,000m
Meters
27:31.3
Time
2:17.6
Pace
356
Calories
142
Heart Rate
| Rest Distance | 2,349m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,349m |
| Overall Time | 39:31.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 593 |
| Drag Factor | 104 |
May 02, 2022 18:09:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:31.3 | 6,000m | 2:17.6 | 134 | 762 | 21 | 142 | |
| 8:55.4 | 2,000m | 2:13.8 | 146 | 802 | 22 | 135 | |
| r: 4:00 | 823m | ||||||
| 9:34.0 | 2,000m | 2:23.5 | 118 | 707 | 20 | 144 | |
| r: 4:00 | 765m | ||||||
| 9:01.9 | 2,000m | 2:15.4 | 141 | 784 | 22 | 149 | |
| r: 4:00 | 761m | ||||||
| r2,349m |
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Workout Graph
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3 x 2000m rate increase / 4 min easy by KREW/LiveRowing