Jürgen Goller v9:20/2:00r...4 row
8,000m
Meters
38:20.7
Time
2:23.7
Pace
449
Calories
141
Heart Rate
| Rest Distance | 1,475m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,475m |
| Overall Time | 46:20.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 821 |
| Drag Factor | 103 |
October 11, 2023 12:17:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:20.7 | 8,000m | 2:23.7 | 118 | 705 | 21 | 141 | |
| 9:20.6 | 2,000m | 2:20.1 | 127 | 737 | 21 | 133 | |
| r: 2:00 | 367m | ||||||
| 9:31.7 | 2,000m | 2:22.9 | 120 | 712 | 21 | 142 | |
| r: 2:00 | 366m | ||||||
| 9:49.4 | 2,000m | 2:27.3 | 109 | 676 | 22 | 141 | |
| r: 2:00 | 370m | ||||||
| 9:39.0 | 2,000m | 2:24.7 | 115 | 697 | 22 | 146 | |
| r: 2:00 | 372m | ||||||
| r1,475m |
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Workout Graph
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4 x 2000m / 2 min easy by KREW