Jürgen Goller v10:00/4:00r...3 row
6,233m
Meters
30:00.0
Time
2:24.3
Pace
349
Calories
139
Heart Rate
| Rest Distance | 2,336m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,569m |
| Overall Time | 42:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 102 |
October 13, 2023 17:59:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,233m | 2:24.3 | 116 | 700 | 22 | 139 | |
| 10:00.0 | 2,063m | 2:25.4 | 114 | 691 | 20 | 132 | |
| r: 4:00 | 791m | ||||||
| 10:00.0 | 2,096m | 2:23.1 | 119 | 710 | 22 | 143 | |
| r: 4:00 | 798m | ||||||
| 10:00.0 | 2,074m | 2:24.6 | 116 | 698 | 24 | 144 | |
| r: 4:00 | 747m | ||||||
| r2,336m |
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Workout Graph
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3 x 10 min / 4 min easy by KREW