Jürgen Goller v1:04/3:00r...8 row
2,000m
Meters
8:00.5
Time
2:00.1
Pace
127
Calories
134
Heart Rate
| Rest Distance | 4,288m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 6,288m |
| Overall Time | 30:00.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 30 |
| Stroke Count | 248 |
| Drag Factor | 102 |
October 15, 2023 18:18:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.5 | 2,000m | 2:00.1 | 202 | 994 | 30 | 134 | |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 29 | 112 | |
| r: 3:00 | 582m | ||||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 31 | 130 | |
| r: 3:00 | 563m | ||||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 31 | 130 | |
| r: 3:00 | 600m | ||||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 31 | 140 | |
| r: 3:00 | 578m | ||||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 32 | 137 | |
| r: 3:00 | 595m | ||||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 30 | 142 | |
| r: 3:00 | 562m | ||||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 31 | 140 | |
| r: 3:00 | 608m | ||||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 31 | 149 | |
| r: 1:00 | 200m | ||||||
| r4,288m |
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Workout Graph
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8x250m FR Anaerobic High Intensity (ANHI) 3'r by KREW