Jürgen Goller v18:30/6:00r...2 row
8,000m
Meters
37:25.6
Time
2:20.3
Pace
458
Calories
138
Heart Rate
| Rest Distance | 2,282m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,282m |
| Overall Time | 49:25.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 846 |
| Drag Factor | 105 |
October 17, 2023 17:02:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:25.6 | 8,000m | 2:20.3 | 127 | 735 | 22 | 138 | |
| 18:30.2 | 4,000m | 2:18.7 | 131 | 750 | 22 | 133 | |
| r: 6:00 | 1,126m | ||||||
| 18:55.4 | 4,000m | 2:21.9 | 122 | 721 | 23 | 143 | |
| r: 6:00 | 1,156m | ||||||
| r2,282m |
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Workout Graph
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2 x 4000m / 6 min easy by KREW