Jürgen Goller v1:00/2:00r...7 row
1,655m
Meters
7:00.0
Time
2:06.8
Pace
101
Calories
131
Heart Rate
| Rest Distance | 2,793m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,448m |
| Overall Time | 21:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 188 |
| Drag Factor | 104 |
October 24, 2023 18:05:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,655m | 2:06.8 | 171 | 889 | 26 | 131 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | 110 | |
| r: 2:00 | 402m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | 125 | |
| r: 2:00 | 411m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 133 | |
| r: 2:00 | 401m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | 136 | |
| r: 2:00 | 394m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 134 | |
| r: 2:00 | 392m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 136 | |
| r: 2:00 | 392m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 138 | |
| r: 2:00 | 401m | ||||||
| r2,793m |
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Workout Graph
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