Jürgen Goller v4:39/3:00r...10 row
5,500m
Meters
24:39.1
Time
2:14.4
Pace
324
Calories
142
Heart Rate
| Rest Distance | 5,175m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 10,675m |
| Overall Time | 51:39.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 103 |
October 25, 2023 18:09:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:39.1 | 5,500m | 2:14.4 | 144 | 795 | 23 | 142 | |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 22 | 124 | |
| r: 3:00 | 597m | ||||||
| 3:58.2 | 900m | 2:12.3 | 151 | 819 | 23 | 145 | |
| r: 3:00 | 588m | ||||||
| 3:37.4 | 800m | 2:15.8 | 140 | 780 | 23 | 145 | |
| r: 3:00 | 583m | ||||||
| 3:10.9 | 700m | 2:16.3 | 138 | 775 | 24 | 146 | |
| r: 3:00 | 564m | ||||||
| 2:44.3 | 600m | 2:16.9 | 136 | 769 | 22 | 145 | |
| r: 3:00 | 557m | ||||||
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 23 | 146 | |
| r: 2:30 | 469m | ||||||
| 1:48.7 | 400m | 2:15.8 | 140 | 780 | 22 | 148 | |
| r: 2:30 | 465m | ||||||
| 1:16.1 | 300m | 2:06.8 | 172 | 890 | 24 | 148 | |
| r: 2:00 | 382m | ||||||
| 0:46.0 | 200m | 1:55.0 | 230 | 1092 | 27 | 154 | |
| r: 2:00 | 379m | ||||||
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 29 | 148 | |
| r: 3:00 | 591m | ||||||
| r5,175m |
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Workout Graph
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