Jürgen Goller v4:39/1:00r...10 row
10,000m
Meters
47:28.7
Time
2:22.4
Pace
562
Calories
132
Heart Rate
| Rest Distance | 1,628m |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 11,628m |
| Overall Time | 56:33.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 986 |
| Drag Factor | 103 |
October 29, 2023 17:54:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:28.7 | 10,000m | 2:22.4 | 121 | 716 | 20 | 132 | |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 21 | 121 | |
| r: 1:00 | 189m | ||||||
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 21 | 126 | |
| r: 1:00 | 202m | ||||||
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 21 | 134 | |
| r: 1:00 | 190m | ||||||
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 20 | 132 | |
| r: 1:00 | 183m | ||||||
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 21 | 132 | |
| r: 1:00 | 123m | ||||||
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 20 | 133 | |
| r: 1:00 | 191m | ||||||
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 20 | 136 | |
| r: 1:00 | 182m | ||||||
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 21 | 134 | |
| r: 1:00 | 180m | ||||||
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 21 | 134 | |
| r: 1:00 | 172m | ||||||
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 23 | 137 | |
| r: 0:05 | 16m | ||||||
| r1,628m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10k 10x1000m/1’r @ 20 by KREW