Jürgen Goller v5:00/1:40r...8 row
7,996m
Meters
40:00.0
Time
2:30.0
Pace
433
Calories
134
Heart Rate
| Rest Distance | 2,163m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 10,159m |
| Overall Time | 51:40.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 818 |
| Drag Factor | 104 |
October 31, 2023 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,996m | 2:30.0 | 104 | 656 | 20 | 134 | |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 21 | 128 | |
| r: 1:40 | 313m | ||||||
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 20 | 131 | |
| r: 1:40 | 320m | ||||||
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 21 | 134 | |
| r: 1:40 | 322m | ||||||
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 21 | 134 | |
| r: 1:40 | 307m | ||||||
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 20 | 135 | |
| r: 1:40 | 301m | ||||||
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 20 | 137 | |
| r: 1:40 | 302m | ||||||
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 20 | 135 | |
| r: 1:40 | 298m | ||||||
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 20 | 137 | |
| r2,163m |
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Workout Graph
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8X5' 265W DF:125 Recup:1'40" by KREW