Jürgen Goller v2:25/1:30r...12 row
4,000m
Meters
17:45.8
Time
2:13.2
Pace
238
Calories
133
Heart Rate
| Rest Distance | 3,166m |
|---|---|
| Rest Time | 16:35.0 |
| Overall Distance | 7,166m |
| Overall Time | 34:20.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 416 |
| Drag Factor | 102 |
November 02, 2023 19:50:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:45.8 | 4,000m | 2:13.2 | 148 | 809 | 23 | 133 | |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 24 | 113 | |
| r: 1:30 | 275m | ||||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 26 | 129 | |
| r: 1:30 | 295m | ||||||
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 21 | 125 | |
| r: 1:30 | 279m | ||||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 26 | 144 | |
| r: 1:30 | 284m | ||||||
| 1:11.6 | 250m | 2:23.2 | 119 | 710 | 22 | 130 | |
| r: 1:30 | 299m | ||||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 26 | 140 | |
| r: 1:30 | 292m | ||||||
| 1:07.7 | 250m | 2:15.4 | 141 | 785 | 21 | 137 | |
| r: 1:30 | 292m | ||||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 25 | 147 | |
| r: 1:30 | 295m | ||||||
| 1:12.0 | 250m | 2:24.0 | 117 | 703 | 20 | 138 | |
| r: 1:30 | 281m | ||||||
| 1:11.0 | 250m | 2:22.0 | 122 | 720 | 20 | 133 | |
| r: 1:30 | 276m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 29 | 143 | |
| r: 1:30 | 281m | ||||||
| 1:12.2 | 250m | 2:24.4 | 116 | 700 | 21 | 137 | |
| r: 0:05 | 17m | ||||||
| r3,166m |
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The FM OPEN Workout 4 by KREW