Jürgen Goller v18:53/4:00r...4 row
10,000m
Meters
47:11.8
Time
2:21.5
Pace
567
Calories
147
Heart Rate
| Rest Distance | 1,491m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 11,491m |
| Overall Time | 56:21.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 983 |
| Drag Factor | 105 |
November 29, 2023 17:50:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:11.8 | 10,000m | 2:21.5 | 123 | 724 | 20 | 147 | |
| 18:53.8 | 4,000m | 2:21.7 | 123 | 723 | 20 | 142 | |
| r: 4:00 | 722m | ||||||
| 14:06.6 | 3,000m | 2:21.1 | 125 | 728 | 21 | 152 | |
| r: 3:00 | 547m | ||||||
| 9:26.9 | 2,000m | 2:21.7 | 123 | 723 | 21 | 154 | |
| r: 2:00 | 190m | ||||||
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 21 | 146 | |
| r: 0:10 | 32m | ||||||
| r1,491m |
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Workout Graph
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