Jürgen Goller v4:33/2:00r...8 row
8,000m
Meters
36:09.3
Time
2:15.5
Pace
472
Calories
147
Heart Rate
| Rest Distance | 2,658m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,658m |
| Overall Time | 50:09.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 730 |
| Drag Factor | 105 |
December 02, 2023 12:25:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:09.3 | 8,000m | 2:15.5 | 140 | 783 | 20 | 147 | |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 21 | 128 | |
| r: 2:00 | 398m | ||||||
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 21 | 154 | |
| r: 2:00 | 379m | ||||||
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 20 | 140 | |
| r: 2:00 | 385m | ||||||
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 19 | 150 | |
| r: 2:00 | 382m | ||||||
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 20 | 146 | |
| r: 2:00 | 372m | ||||||
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 21 | 163 | |
| r: 2:00 | 367m | ||||||
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 19 | 147 | |
| r: 2:00 | 375m | ||||||
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 20 | 150 | |
| r2,658m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
HIIT. 8x1k. 2 Mins Off. by KREW