Jürgen Goller v8:00/2:00r...4 row
6,268m
Meters
32:00.0
Time
2:33.1
Pace
337
Calories
138
Heart Rate
| Rest Distance | 1,401m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,669m |
| Overall Time | 40:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 19 |
| Stroke Count | 625 |
| Drag Factor | 119 |
January 24, 2024 12:28:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,268m | 2:33.1 | 97 | 635 | 19 | 138 | |
| 8:00.0 | 1,561m | 2:33.7 | 96 | 631 | 20 | 131 | |
| r: 2:00 | 349m | ||||||
| 8:00.0 | 1,588m | 2:31.1 | 101 | 648 | 20 | 138 | |
| r: 2:00 | 360m | ||||||
| 8:00.0 | 1,568m | 2:33.0 | 98 | 635 | 20 | 140 | |
| r: 2:00 | 356m | ||||||
| 8:00.0 | 1,552m | 2:34.6 | 95 | 625 | 19 | 143 | |
| r: 2:00 | 336m | ||||||
| r1,401m |
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4 x 8 min / 2 min easy by KREW