Jürgen Goller v3:35/3:00r...7 row
5,500m
Meters
26:17.4
Time
2:23.4
Pace
309
Calories
136
Heart Rate
| Rest Distance | 3,242m |
|---|---|
| Rest Time | 18:05.0 |
| Overall Distance | 8,742m |
| Overall Time | 44:22.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 624 |
| Drag Factor | 122 |
January 25, 2024 12:36:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:17.4 | 5,500m | 2:23.4 | 119 | 708 | 23 | 136 | |
| 3:35.4 | 750m | 2:23.6 | 118 | 706 | 23 | 120 | |
| r: 3:00 | 567m | ||||||
| 3:30.4 | 750m | 2:20.2 | 127 | 736 | 24 | 131 | |
| r: 3:00 | 545m | ||||||
| 3:35.5 | 750m | 2:23.6 | 118 | 706 | 23 | 133 | |
| r: 3:00 | 553m | ||||||
| 3:30.1 | 750m | 2:20.0 | 127 | 738 | 24 | 141 | |
| r: 3:00 | 535m | ||||||
| 3:35.7 | 750m | 2:23.8 | 118 | 705 | 24 | 142 | |
| r: 3:00 | 515m | ||||||
| 3:35.7 | 750m | 2:23.8 | 118 | 705 | 24 | 144 | |
| r: 3:00 | 512m | ||||||
| 4:54.6 | 1,000m | 2:27.3 | 110 | 676 | 24 | 144 | |
| r: 0:05 | 15m | ||||||
| r3,242m |
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Rowing Pains Workout 1 by KREW