Jürgen Goller v2:30/0:30r...10 row
5,119m
Meters
25:00.0
Time
2:26.5
Pace
278
Calories
126
Heart Rate
| Rest Distance | 849m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,968m |
| Overall Time | 30:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 501 |
| Drag Factor | 122 |
January 27, 2024 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,119m | 2:26.5 | 111 | 683 | 20 | 126 | |
| 2:30.0 | 515m | 2:25.6 | 113 | 690 | 20 | 122 | |
| r: 0:30 | 83m | ||||||
| 2:30.0 | 517m | 2:25.0 | 115 | 694 | 20 | 123 | |
| r: 0:30 | 93m | ||||||
| 2:30.0 | 521m | 2:23.9 | 117 | 703 | 20 | 125 | |
| r: 0:30 | 91m | ||||||
| 2:30.0 | 507m | 2:27.9 | 108 | 672 | 20 | 123 | |
| r: 0:30 | 92m | ||||||
| 2:30.0 | 509m | 2:27.3 | 109 | 676 | 20 | 129 | |
| r: 0:30 | 35m | ||||||
| 2:30.0 | 507m | 2:27.9 | 108 | 672 | 20 | 125 | |
| r: 0:30 | 91m | ||||||
| 2:30.0 | 506m | 2:28.2 | 107 | 669 | 20 | 126 | |
| r: 0:30 | 91m | ||||||
| 2:30.0 | 509m | 2:27.3 | 109 | 676 | 20 | 128 | |
| r: 0:30 | 85m | ||||||
| 2:30.0 | 514m | 2:25.9 | 113 | 687 | 20 | 131 | |
| r: 0:30 | 96m | ||||||
| 2:30.0 | 515m | 2:25.6 | 113 | 690 | 21 | 130 | |
| r: 0:30 | 92m | ||||||
| r849m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.