Jürgen Goller v1:00/2:00r...5 row
2,745m
Meters
13:00.0
Time
2:22.0
Pace
154
Calories
137
Heart Rate
| Rest Distance | 1,886m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,631m |
| Overall Time | 23:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 258 |
| Drag Factor | 118 |
March 30, 2024 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,745m | 2:22.0 | 122 | 720 | 20 | 137 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 21 | 117 | |
| r: 2:00 | 398m | ||||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 21 | 130 | |
| r: 2:00 | 378m | ||||||
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 19 | 144 | |
| r: 2:00 | 361m | ||||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 20 | 148 | |
| r: 2:00 | 373m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 19 | 147 | |
| r: 2:00 | 376m | ||||||
| r1,886m |
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Workout Graph
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