Jürgen Goller v4:00/2:00r...7 row
4,161m
Meters
19:00.0
Time
2:16.9
Pace
242
Calories
154
Heart Rate
| Rest Distance | 2,643m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,804m |
| Overall Time | 33:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 358 |
| Drag Factor | 119 |
April 03, 2024 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,161m | 2:16.9 | 136 | 768 | 19 | 154 | |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 19 | 140 | |
| r: 2:00 | 368m | ||||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 19 | 149 | |
| r: 2:00 | 381m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 19 | 152 | |
| r: 2:00 | 385m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 19 | 147 | |
| r: 2:00 | 383m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 20 | 173 | |
| r: 2:00 | 365m | ||||||
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 18 | 153 | |
| r: 2:00 | 383m | ||||||
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 19 | 165 | |
| r: 2:00 | 378m | ||||||
| r2,643m |
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Workout Graph
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