Jürgen Goller v1:00/1:00r...12 row
2,832m
Meters
12:00.0
Time
2:07.1
Pace
175
Calories
149
Heart Rate
| Rest Distance | 2,358m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,190m |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 253 |
| Drag Factor | 120 |
April 04, 2024 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,832m | 2:07.1 | 170 | 886 | 21 | 149 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | 119 | |
| r: 1:00 | 201m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 21 | 139 | |
| r: 1:00 | 200m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 21 | 143 | |
| r: 1:00 | 192m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 21 | 151 | |
| r: 1:00 | 195m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 21 | 144 | |
| r: 1:00 | 191m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 20 | 153 | |
| r: 1:00 | 196m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 22 | 151 | |
| r: 1:00 | 200m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 21 | 160 | |
| r: 1:00 | 196m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 19 | 160 | |
| r: 1:00 | 199m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 19 | 160 | |
| r: 1:00 | 198m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 20 | 165 | |
| r: 1:00 | 195m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 23 | 150 | |
| r: 1:00 | 195m | ||||||
| r2,358m |
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Workout Graph
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