Jürgen Goller v6:00/2:00r...6 row
3,373m
Meters
15:00.0
Time
2:13.4
Pace
200
Calories
158
Heart Rate
| Rest Distance | 2,330m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,703m |
| Overall Time | 27:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 305 |
| Drag Factor | 120 |
April 05, 2024 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,373m | 2:13.4 | 147 | 807 | 21 | 158 | |
| 6:00.0 | 1,282m | 2:20.4 | 126 | 735 | 20 | 145 | |
| r: 2:00 | 381m | ||||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 20 | 151 | |
| r: 2:00 | 378m | ||||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 20 | 156 | |
| r: 2:00 | 384m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 23 | 164 | |
| r: 2:00 | 386m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 | 165 | |
| r: 2:00 | 414m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 169 | |
| r: 2:00 | 387m | ||||||
| r2,330m |
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Workout Graph
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