Jürgen Goller v1:00/3:00r...8 row
1,854m
Meters
8:00.0
Time
2:09.4
Pace
112
Calories
145
Heart Rate
| Rest Distance | 4,887m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,741m |
| Overall Time | 32:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 166 |
| Drag Factor | 118 |
April 06, 2024 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,854m | 2:09.4 | 161 | 855 | 20 | 145 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 21 | 109 | |
| r: 3:00 | 610m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 20 | 131 | |
| r: 3:00 | 626m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 21 | 140 | |
| r: 3:00 | 625m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 21 | 151 | |
| r: 3:00 | 619m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 21 | 156 | |
| r: 3:00 | 619m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 21 | 159 | |
| r: 3:00 | 598m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 21 | 159 | |
| r: 3:00 | 592m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 20 | 160 | |
| r: 3:00 | 598m | ||||||
| r4,887m |
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Workout Graph
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