Jürgen Goller v2000m/1:00r...5 row
10,000m
Meters
48:32.4
Time
2:25.6
Pace
556
Calories
132
Heart Rate
| Rest Distance | 985m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,985m |
| Overall Time | 53:32.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 936 |
| Drag Factor | 121 |
April 10, 2024 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:32.4 | 10,000m | 2:25.6 | 113 | 690 | 19 | 132 | |
| 9:39.3 | 2,000m | 2:24.8 | 115 | 696 | 19 | 124 | |
| r: 1:00 | 195m | ||||||
| 9:43.7 | 2,000m | 2:25.9 | 113 | 687 | 19 | 130 | |
| r: 1:00 | 183m | ||||||
| 9:43.1 | 2,000m | 2:25.7 | 113 | 688 | 20 | 131 | |
| r: 1:00 | 199m | ||||||
| 9:42.4 | 2,000m | 2:25.6 | 113 | 690 | 20 | 136 | |
| r: 1:00 | 189m | ||||||
| 9:43.9 | 2,000m | 2:25.9 | 113 | 687 | 19 | 139 | |
| r: 1:00 | 219m | ||||||
| r985m |
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Workout Graph
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