Jürgen Goller v1000m/1:00r...5 row
5,000m
Meters
24:34.4
Time
2:27.4
Pace
274
Calories
127
Heart Rate
| Rest Distance | 931m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,931m |
| Overall Time | 29:34.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 490 |
| Drag Factor | 119 |
April 18, 2024 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:34.4 | 5,000m | 2:27.4 | 109 | 675 | 20 | 127 | |
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 20 | 121 | |
| r: 1:00 | 184m | ||||||
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 21 | 124 | |
| r: 1:00 | 186m | ||||||
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 20 | 130 | |
| r: 1:00 | 187m | ||||||
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 20 | 131 | |
| r: 1:00 | 187m | ||||||
| 4:51.6 | 1,000m | 2:25.8 | 113 | 688 | 19 | 131 | |
| r: 1:00 | 187m | ||||||
| r931m |
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Workout Graph
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