Jürgen Goller v5:00/2:00r...4 row
4,209m
Meters
20:00.0
Time
2:22.5
Pace
236
Calories
136
Heart Rate
| Rest Distance | 1,484m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,693m |
| Overall Time | 28:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 120 |
April 20, 2024 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,209m | 2:22.5 | 121 | 715 | 20 | 136 | |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 | 126 | |
| r: 2:00 | 375m | ||||||
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 | 140 | |
| r: 2:00 | 373m | ||||||
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 | 141 | |
| r: 2:00 | 367m | ||||||
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 | 140 | |
| r: 2:00 | 369m | ||||||
| r1,484m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.