Jürgen Goller v1000m/0:20r...5 row
5,000m
Meters
23:27.1
Time
2:20.7
Pace
284
Calories
145
Heart Rate
| Rest Distance | 317m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,317m |
| Overall Time | 25:07.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 458 |
| Drag Factor | 119 |
April 26, 2024 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:27.1 | 5,000m | 2:20.7 | 126 | 732 | 19 | 145 | |
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 21 | 136 | |
| r: 0:20 | 62m | ||||||
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 19 | 143 | |
| r: 0:20 | 63m | ||||||
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 19 | 148 | |
| r: 0:20 | 63m | ||||||
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 19 | 149 | |
| r: 0:20 | 65m | ||||||
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 20 | 150 | |
| r: 0:20 | 64m | ||||||
| r317m |
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Workout Graph
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