Jürgen Goller v2:30/0:30r...10 row
5,142m
Meters
25:00.0
Time
2:25.8
Pace
283
Calories
131
Heart Rate
| Rest Distance | 963m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,105m |
| Overall Time | 30:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 482 |
| Drag Factor | 122 |
April 30, 2024 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,142m | 2:25.8 | 113 | 688 | 19 | 131 | |
| 2:30.0 | 466m | 2:40.9 | 84 | 588 | 20 | 114 | |
| r: 0:30 | 91m | ||||||
| 2:30.0 | 523m | 2:23.4 | 119 | 708 | 20 | 128 | |
| r: 0:30 | 98m | ||||||
| 2:30.0 | 532m | 2:20.9 | 125 | 729 | 19 | 131 | |
| r: 0:30 | 95m | ||||||
| 2:30.0 | 511m | 2:26.7 | 111 | 680 | 19 | 130 | |
| r: 0:30 | 96m | ||||||
| 2:30.0 | 512m | 2:26.4 | 111 | 683 | 19 | 130 | |
| r: 0:30 | 96m | ||||||
| 2:30.0 | 519m | 2:24.5 | 116 | 699 | 18 | 135 | |
| r: 0:30 | 97m | ||||||
| 2:30.0 | 520m | 2:24.2 | 117 | 701 | 19 | 135 | |
| r: 0:30 | 96m | ||||||
| 2:30.0 | 524m | 2:23.1 | 119 | 710 | 19 | 137 | |
| r: 0:30 | 95m | ||||||
| 2:30.0 | 524m | 2:23.1 | 119 | 710 | 20 | 136 | |
| r: 0:30 | 103m | ||||||
| 2:30.0 | 513m | 2:26.1 | 112 | 685 | 19 | 134 | |
| r: 0:30 | 96m | ||||||
| r963m |
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