Jürgen Goller v1:00/1:00r...7 row
3,862m
Meters
17:30.0
Time
2:15.9
Pace
225
Calories
129
Heart Rate
| Rest Distance | 3,350m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,212m |
| Overall Time | 35:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 349 |
| Drag Factor | 117 |
May 02, 2024 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,862m | 2:15.9 | 139 | 779 | 19 | 129 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | 117 | |
| r: 1:00 | 203m | ||||||
| 1:30.0 | 333m | 2:15.1 | 142 | 788 | 20 | 127 | |
| r: 1:30 | 297m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 20 | 136 | |
| r: 2:00 | 389m | ||||||
| 2:30.0 | 541m | 2:18.6 | 131 | 752 | 20 | 131 | |
| r: 2:30 | 483m | ||||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 19 | 113 | |
| r: 3:00 | 573m | ||||||
| 3:30.0 | 769m | 2:16.5 | 137 | 773 | 19 | 137 | |
| r: 3:30 | 651m | ||||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 21 | 148 | |
| r: 4:00 | 754m | ||||||
| r3,350m |
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Workout Graph
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