Jürgen Goller v250m/0:45r...12 row
3,000m
Meters
12:47.0
Time
2:07.8
Pace
183
Calories
142
Heart Rate
| Rest Distance | 1,811m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,811m |
| Overall Time | 21:47.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 320 |
| Drag Factor | 119 |
May 05, 2024 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:47.0 | 3,000m | 2:07.8 | 168 | 876 | 25 | 142 | |
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 25 | 122 | |
| r: 0:45 | 154m | ||||||
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 26 | 129 | |
| r: 0:45 | 151m | ||||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 27 | 135 | |
| r: 0:45 | 151m | ||||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 26 | 139 | |
| r: 0:45 | 151m | ||||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 27 | 143 | |
| r: 0:45 | 150m | ||||||
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 23 | 140 | |
| r: 0:45 | 148m | ||||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 24 | 147 | |
| r: 0:45 | 150m | ||||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 26 | 148 | |
| r: 0:45 | 152m | ||||||
| 1:13.9 | 250m | 2:27.8 | 108 | 673 | 19 | 135 | |
| r: 0:45 | 142m | ||||||
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 26 | 149 | |
| r: 0:45 | 153m | ||||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 27 | 161 | |
| r: 0:45 | 148m | ||||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 26 | 164 | |
| r: 0:45 | 161m | ||||||
| r1,811m |
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Workout Graph
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