Jürgen Goller v2:00/1:00r...8 row
3,409m
Meters
16:00.0
Time
2:20.8
Pace
192
Calories
142
Heart Rate
| Rest Distance | 1,560m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,969m |
| Overall Time | 24:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 342 |
| Drag Factor | 121 |
May 08, 2024 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,409m | 2:20.8 | 125 | 731 | 21 | 142 | |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 21 | 131 | |
| r: 1:00 | 192m | ||||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 22 | 137 | |
| r: 1:00 | 192m | ||||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 21 | 137 | |
| r: 1:00 | 197m | ||||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 21 | 143 | |
| r: 1:00 | 191m | ||||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 21 | 145 | |
| r: 1:00 | 200m | ||||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 24 | 147 | |
| r: 1:00 | 200m | ||||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 21 | 150 | |
| r: 1:00 | 194m | ||||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 22 | 147 | |
| r: 1:00 | 194m | ||||||
| r1,560m |
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Workout Graph
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