Jürgen Goller v2:00/1:00r...8 row
3,486m
Meters
16:00.0
Time
2:17.6
Pace
200
Calories
152
Heart Rate
| Rest Distance | 1,529m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,015m |
| Overall Time | 24:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 336 |
| Drag Factor | 121 |
May 08, 2024 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,486m | 2:17.6 | 134 | 761 | 21 | 152 | |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 21 | 143 | |
| r: 1:00 | 194m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 21 | 152 | |
| r: 1:00 | 184m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 21 | 154 | |
| r: 1:00 | 209m | ||||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 21 | 155 | |
| r: 1:00 | 187m | ||||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 20 | 153 | |
| r: 1:00 | 190m | ||||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 24 | 149 | |
| r: 1:00 | 187m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 22 | 157 | |
| r: 1:00 | 186m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 21 | 157 | |
| r: 1:00 | 192m | ||||||
| r1,529m |
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Workout Graph
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