Jürgen Goller v4:00/2:00r...7 row
4,229m
Meters
19:00.0
Time
2:14.7
Pace
251
Calories
153
Heart Rate
| Rest Distance | 2,596m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,825m |
| Overall Time | 33:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 392 |
| Drag Factor | 113 |
May 10, 2024 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,229m | 2:14.7 | 143 | 791 | 21 | 153 | |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 20 | 136 | |
| r: 2:00 | 377m | ||||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 20 | 149 | |
| r: 2:00 | 362m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 19 | 156 | |
| r: 2:00 | 384m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 26 | 169 | |
| r: 2:00 | 377m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 19 | 157 | |
| r: 2:00 | 388m | ||||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 19 | 158 | |
| r: 2:00 | 329m | ||||||
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 24 | 151 | |
| r: 2:00 | 379m | ||||||
| r2,596m |
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Workout Graph
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