Jürgen Goller v1000m/1:00r...7 row
6,500m
Meters
30:29.4
Time
2:20.7
Pace
370
Calories
148
Heart Rate
| Rest Distance | 1,473m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,973m |
| Overall Time | 38:29.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 607 |
| Drag Factor | 102 |
May 21, 2024 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:29.4 | 6,500m | 2:20.7 | 126 | 732 | 19 | 148 | |
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 20 | 136 | |
| r: 1:00 | 190m | ||||||
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 19 | 143 | |
| r: 1:00 | 186m | ||||||
| 4:50.7 | 1,000m | 2:25.3 | 114 | 692 | 19 | 142 | |
| r: 1:00 | 176m | ||||||
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 19 | 146 | |
| r: 1:00 | 189m | ||||||
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 20 | 150 | |
| r: 1:00 | 154m | ||||||
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 20 | 149 | |
| r: 1:00 | 187m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 22 | 170 | |
| r: 2:00 | 391m | ||||||
| r1,473m |
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Workout Graph
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