Jürgen Goller v2000m/3:00r...4 row
5,000m
Meters
22:47.1
Time
2:16.7
Pace
292
Calories
144
Heart Rate
| Rest Distance | 2,307m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,307m |
| Overall Time | 34:47.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 104 |
May 25, 2024 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:47.1 | 5,000m | 2:16.7 | 137 | 771 | 20 | 144 | |
| 9:08.2 | 2,000m | 2:17.0 | 136 | 767 | 20 | 139 | |
| r: 3:00 | 580m | ||||||
| 6:45.5 | 1,500m | 2:15.1 | 142 | 787 | 20 | 146 | |
| r: 3:00 | 574m | ||||||
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 20 | 147 | |
| r: 3:00 | 558m | ||||||
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 20 | 146 | |
| r: 3:00 | 595m | ||||||
| r2,307m |
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Workout Graph
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