Jürgen Goller v3:00/2:00r...5 row
4,274m
Meters
19:00.0
Time
2:13.3
Pace
254
Calories
148
Heart Rate
| Rest Distance | 1,916m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,190m |
| Overall Time | 29:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 424 |
| Drag Factor | 103 |
May 27, 2024 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,274m | 2:13.3 | 148 | 807 | 22 | 148 | |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 21 | 133 | |
| r: 2:00 | 379m | ||||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 20 | 138 | |
| r: 2:00 | 376m | ||||||
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 25 | 156 | |
| r: 2:00 | 385m | ||||||
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 20 | 153 | |
| r: 2:00 | 380m | ||||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 26 | 164 | |
| r: 2:00 | 396m | ||||||
| r1,916m |
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Workout Graph
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