Jürgen Goller v500m/2:00r...5 row
3,500m
Meters
15:45.2
Time
2:15.0
Pace
207
Calories
145
Heart Rate
| Rest Distance | 1,873m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,373m |
| Overall Time | 25:45.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 103 |
May 30, 2024 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:45.2 | 3,500m | 2:15.0 | 142 | 789 | 21 | 145 | |
| 2:31.1 | 500m | 2:31.1 | 101 | 649 | 21 | 122 | |
| r: 2:00 | 386m | ||||||
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 20 | 142 | |
| r: 2:00 | 384m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 25 | 165 | |
| r: 2:00 | 330m | ||||||
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 19 | 146 | |
| r: 2:00 | 374m | ||||||
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 20 | 152 | |
| r: 2:00 | 399m | ||||||
| r1,873m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.