Jürgen Goller v8:00/3:00r...4 row
4,411m
Meters
20:00.0
Time
2:16.0
Pace
258
Calories
147
Heart Rate
| Rest Distance | 2,431m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,842m |
| Overall Time | 32:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 427 |
| Drag Factor | 105 |
June 03, 2024 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,411m | 2:16.0 | 139 | 778 | 22 | 147 | |
| 8:00.0 | 1,785m | 2:14.4 | 144 | 795 | 21 | 143 | |
| r: 3:00 | 589m | ||||||
| 6:00.0 | 1,309m | 2:17.5 | 135 | 763 | 21 | 145 | |
| r: 3:00 | 590m | ||||||
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 22 | 149 | |
| r: 3:00 | 628m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 24 | 151 | |
| r: 3:00 | 624m | ||||||
| r2,431m |
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Workout Graph
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