Jürgen Goller v4:00/3:00r...4 row
3,636m
Meters
16:00.0
Time
2:12.0
Pace
217
Calories
157
Heart Rate
| Rest Distance | 2,351m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,987m |
| Overall Time | 28:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 367 |
| Drag Factor | 103 |
June 05, 2024 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,636m | 2:12.0 | 152 | 823 | 23 | 157 | |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 25 | 150 | |
| r: 3:00 | 555m | ||||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 21 | 155 | |
| r: 3:00 | 573m | ||||||
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 21 | 158 | |
| r: 3:00 | 587m | ||||||
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 25 | 165 | |
| r: 3:00 | 636m | ||||||
| r2,351m |
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Workout Graph
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