Jürgen Goller v250m/0:45r...12 row
3,000m
Meters
13:08.6
Time
2:11.4
Pace
178
Calories
142
Heart Rate
| Rest Distance | 1,827m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,827m |
| Overall Time | 22:08.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 295 |
| Drag Factor | 105 |
June 12, 2024 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:08.6 | 3,000m | 2:11.4 | 154 | 830 | 22 | 142 | |
| 1:15.1 | 250m | 2:30.2 | 103 | 655 | 23 | 117 | |
| r: 0:45 | 154m | ||||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 24 | 137 | |
| r: 0:45 | 156m | ||||||
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 22 | 134 | |
| r: 0:45 | 158m | ||||||
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 21 | 141 | |
| r: 0:45 | 153m | ||||||
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 24 | 147 | |
| r: 0:45 | 153m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 27 | 158 | |
| r: 0:45 | 150m | ||||||
| 1:14.1 | 250m | 2:28.2 | 108 | 670 | 21 | 136 | |
| r: 0:45 | 145m | ||||||
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 21 | 139 | |
| r: 0:45 | 152m | ||||||
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 22 | 144 | |
| r: 0:45 | 157m | ||||||
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 22 | 150 | |
| r: 0:45 | 153m | ||||||
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 22 | 153 | |
| r: 0:45 | 146m | ||||||
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 21 | 154 | |
| r: 0:45 | 150m | ||||||
| r1,827m |
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Workout Graph
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