Jürgen Goller v250m/0:45r...12 row
3,000m
Meters
13:46.4
Time
2:17.7
Pace
168
Calories
146
Heart Rate
| Rest Distance | 1,848m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,848m |
| Overall Time | 22:46.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 307 |
| Drag Factor | 105 |
June 12, 2024 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:46.4 | 3,000m | 2:17.7 | 134 | 761 | 22 | 146 | |
| 1:11.4 | 250m | 2:22.8 | 120 | 713 | 24 | 135 | |
| r: 0:45 | 166m | ||||||
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 25 | 147 | |
| r: 0:45 | 166m | ||||||
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 26 | 148 | |
| r: 0:45 | 154m | ||||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 22 | 155 | |
| r: 0:45 | 157m | ||||||
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 23 | 149 | |
| r: 0:45 | 159m | ||||||
| 1:09.5 | 250m | 2:19.0 | 130 | 748 | 22 | 147 | |
| r: 0:45 | 147m | ||||||
| 1:14.2 | 250m | 2:28.4 | 107 | 668 | 23 | 141 | |
| r: 0:45 | 146m | ||||||
| 1:07.6 | 250m | 2:15.2 | 142 | 787 | 20 | 146 | |
| r: 0:45 | 152m | ||||||
| 1:11.2 | 250m | 2:22.4 | 121 | 717 | 21 | 143 | |
| r: 0:45 | 147m | ||||||
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 20 | 146 | |
| r: 0:45 | 156m | ||||||
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 20 | 152 | |
| r: 0:45 | 150m | ||||||
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 20 | 151 | |
| r: 0:45 | 148m | ||||||
| r1,848m |
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Workout Graph
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