Jürgen Goller v2000m/3:00r...3 row
3,500m
Meters
15:54.3
Time
2:16.3
Pace
205
Calories
148
Heart Rate
| Rest Distance | 1,182m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,682m |
| Overall Time | 21:54.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 317 |
| Drag Factor | 103 |
June 14, 2024 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:54.3 | 3,500m | 2:16.3 | 138 | 775 | 20 | 148 | |
| 9:05.0 | 2,000m | 2:16.2 | 138 | 776 | 20 | 146 | |
| r: 3:00 | 601m | ||||||
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 20 | 149 | |
| r: 2:00 | 382m | ||||||
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 21 | 151 | |
| r: 1:00 | 199m | ||||||
| r1,182m |
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Workout Graph
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