Jürgen Goller v2000m/3:00r...3 row
3,500m
Meters
15:26.3
Time
2:12.3
Pace
211
Calories
164
Heart Rate
| Rest Distance | 1,165m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,665m |
| Overall Time | 21:26.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 378 |
| Drag Factor | 103 |
June 14, 2024 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:26.3 | 3,500m | 2:12.3 | 151 | 819 | 23 | 164 | |
| 8:56.8 | 2,000m | 2:14.2 | 145 | 798 | 26 | 160 | |
| r: 3:00 | 584m | ||||||
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 22 | 156 | |
| r: 2:00 | 384m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 23 | 176 | |
| r: 1:00 | 197m | ||||||
| r1,165m |
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Workout Graph
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