Jürgen Goller v10c/1:00r...6 row
3,535m
Meters
16:01.5
Time
2:15.9
Pace
210
Calories
145
Heart Rate
| Rest Distance | 1,236m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,771m |
| Overall Time | 22:01.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 345 |
| Drag Factor | 102 |
June 18, 2024 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:01.5 | 3,535m | 2:15.9 | 139 | 778 | 21 | 145 | |
| 0:46.1 | 168m | 2:17.2 | 136 | 766 | 22 | 123 | |
| r: 1:00 | 211m | ||||||
| 1:34.0 | 341m | 2:17.8 | 134 | 760 | 22 | 137 | |
| r: 1:00 | 205m | ||||||
| 2:15.7 | 502m | 2:15.1 | 142 | 787 | 22 | 147 | |
| r: 1:00 | 204m | ||||||
| 3:02.8 | 673m | 2:15.8 | 140 | 780 | 21 | 154 | |
| r: 1:00 | 203m | ||||||
| 3:50.0 | 844m | 2:16.2 | 138 | 776 | 21 | 155 | |
| r: 1:00 | 209m | ||||||
| 4:32.9 | 1,007m | 2:15.5 | 141 | 784 | 22 | 159 | |
| r: 1:00 | 204m | ||||||
| r1,236m |
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