Jürgen Goller v40c/1:00r...4 row
1,649m
Meters
7:18.8
Time
2:13.0
Pace
100
Calories
158
Heart Rate
| Rest Distance | 787m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,436m |
| Overall Time | 11:18.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 173 |
| Drag Factor | 102 |
June 18, 2024 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:18.8 | 1,649m | 2:13.0 | 149 | 811 | 23 | 158 | |
| 2:50.6 | 651m | 2:11.0 | 156 | 835 | 22 | 159 | |
| r: 1:00 | 197m | ||||||
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 26 | 160 | |
| r: 1:00 | 199m | ||||||
| 1:23.8 | 322m | 2:10.1 | 159 | 846 | 22 | 161 | |
| r: 1:00 | 197m | ||||||
| 0:51.1 | 177m | 2:24.3 | 116 | 700 | 25 | 153 | |
| r: 1:00 | 194m | ||||||
| r787m |
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Workout Graph
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