Jürgen Goller v1:00/1:00r...7 row
3,835m
Meters
17:30.0
Time
2:16.8
Pace
221
Calories
149
Heart Rate
| Rest Distance | 3,449m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,284m |
| Overall Time | 35:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 371 |
| Drag Factor | 103 |
July 02, 2024 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,835m | 2:16.8 | 136 | 769 | 21 | 149 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | 133 | |
| r: 1:00 | 204m | ||||||
| 1:30.0 | 314m | 2:23.3 | 119 | 709 | 21 | 140 | |
| r: 1:30 | 297m | ||||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 21 | 148 | |
| r: 2:00 | 388m | ||||||
| 2:30.0 | 532m | 2:20.9 | 125 | 729 | 21 | 148 | |
| r: 2:30 | 483m | ||||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 22 | 159 | |
| r: 3:00 | 598m | ||||||
| 3:30.0 | 769m | 2:16.5 | 137 | 773 | 22 | 158 | |
| r: 3:30 | 701m | ||||||
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 21 | 160 | |
| r: 4:00 | 778m | ||||||
| r3,449m |
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