Marin Botic 30:04 row
7,336
Meters
30:04.4
Time
2:02.9
Pace
483
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 117 |
May 22, 2026 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.4 | 7,336 | 2:02.9 | 188 | 963 | 483 | 21 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 948 | 79 | 21 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 960 | 80 | 21 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 960 | 80 | 21 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 972 | 81 | 21 |
| 25:00.0 | 1,214 | 2:03.5 | 186 | 960 | 80 | 20 |
| 30:00.0 | 1,239 | 2:01.0 | 197 | 996 | 83 | 22 |
| 30:04.4 | 10 | 3:40.0 | 33 | 413 | 0 | 0 |
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Workout Graph
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