Marin Botic 3x1500m/3:00r row
4,500m
Meters
16:16.5
Time
1:48.5
Pace
337
Calories
173
Heart Rate
| Rest Distance | 2,023m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,523m |
| Overall Time | 25:16.5 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
February 16, 2019 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.5 | 4,500m | 1:48.5 | 274 | 1243 | 21 | 173 |
| 5:10.0 | 1,500m | 1:43.3 | 317 | 1391 | 24 | 173 |
| 5:28.0 | 1,500m | 1:49.3 | 268 | 1221 | 21 | 173 |
| 5:38.6 | 1,500m | 1:52.8 | 243 | 1137 | 19 | 174 |
| r2,023m |
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Workout Graph
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